Mindfulness for employers – is it win-win?

Business in the Community, an employers’ organisation, advises that mindfulness or rest “could boost productivity by improving performance and customer service”. What is mindfulness? Interest in it has grown in recent years but the term has its origin in 1979 and the principles on which it is founded, Buddhist meditation, go back to a pre-Christian […]

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Creating effectiveness from stressed, dysfunctional teams and individuals

Handling stress in an effective manner is a challenge for many employers and employees alike. Over the last several years meditation and mindfulness have become well respected business practices for creating stress resilience. It is no coincidence that the United States Army has seen mindfulness as a means of improving the cognitive functioning and military […]

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